New to iGita? Here’s the Best Way to Start (Intro Offer + Booking Guide)

If you’re deciding between Pilates and Lagree, the confusion makes sense. Both can be low-impact, both build strength, and both have a reputation for that deep muscle burn. This guide breaks down the real differences, what each class feels like, and the simplest way to choose a first class—especially if you’re new. Quick comparison: Pilates […]

The Easiest First-Week Plan (2x/week vs 3x/week) for Beginners

When people start yoga, Pilates, or Lagree, the most common question is: “How often should I go?” The best plan isn’t the most intense plan—it’s the plan you can repeat next week. Below is an easy, beginner-friendly first-week plan (2x/week or 3x/week), plus a simple rule for choosing the one that fits your real life. […]

Pilates vs Lagree: Differences + Best Beginner Start

If you’re deciding between Pilates and Lagree, the confusion makes sense. Both can be low-impact, both build strength, and both have a reputation for that deep muscle burn. This guide breaks down the real differences, what each class feels like, and the simplest way to choose a first class—especially if you’re new. Quick comparison: Pilates […]