MYIGITA.COM · LAGREE
Slow down.
Feel everything.
The Lagree method is the most effective low-impact, high-intensity workout in the world. 45 minutes that will change the way you move.
THE METHOD
Created by Sebastien Lagree, the Lagree method uses the patented mini-pro machine to combine strength, endurance, cardio, balance, and flexibility into a single 45-minute session. Every movement is performed at a deliberately slow tempo — typically 4 -16 seconds in each direction — to maximize time under tension and muscle recruitment.
Unlike classical Pilates, Lagree maintains continuous load on the muscle with no breaks between exercises. The result: metabolic conditioning, improved posture, and visible toning — without the joint stress of high-impact training.
THE MACHINE
The Mini-Pro
The mini-pro features a sliding carriage, front and rear platforms, and a sophisticated spring-resistance system that lets you instantly adjust tension mid-exercise without breaking position
SPRING RESISTANCE
Variable 0–200 lbs
CARRIAGE TRAVEL
42 Inches
CABLE SYSTEM
Utilizes one universal system that comes with specialized extension straps
PLATFORM POSITIONS
5 Adjustable Levels on both front and back platforms
CLASS SCHEDULE
Find Your Session
Your First Class
Starts Today.
New to iGita? Take advantage of our intro special—no commitment, no pressure — book your first class and experience the 45 minutes that will make you want to come back.
FAQ
Your Questions Answered
No. Lagree is designed for newcomers and experienced practitioners alike regardless of your fitness background. Lagree requires learning new movement patterns — even athletes are humbled on their first session.
Grip socks are mandatory and can be purchased at the studio. Wear form-fitting workout clothes — loose clothing can catch in the spring system and obscures your instructor’s view of your form.
We recommend 3 sessions per week to see consistent progress. Results compound quickly with regular practice — most clients notice changes within 2 weeks.
We offer modified classes for pre/postnatal clients. Please inform us when booking so your instructor can prepare appropriate modifications.
Classes can be cancelled up to 8 hours before the session without penalty. Late cancellations and no-shows will be charged the full class credit.