A calm, practical initiation into Reiki for self-care, nervous system support, and hands-on practice—rooted in tradition and taught with modern consent-based care.
Reiki is a gentle, hands-on energy practice that supports relaxation, resilience, and connection to your own inner steadiness. In Level 1, you learn how to work with Reiki in a simple, traditional way—primarily through self-treatment and foundational hands positions.
This is not “performative spirituality.” It’s a practice of presence.
And it’s not a replacement for medical or mental health care. Think of Reiki as supportive care—something that can live alongside the rest of your wellbeing toolbox.
We move slowly enough for your nervous system to stay on board and quickly enough to keep momentum.
A typical flow includes:
• Opening circle + agreements
• Reiki basics: history, lineage, and the foundation of hands-on practice
• The Reiki Principles as a daily practice
• Energetics 101
• Ethics + scope of practice: what’s appropriate for Level 1, and what isn’t
• Preparation and aftercare: centering, grounding, clearing, and closing a session
• Attunement + integration guidance
• Self-treatment: full sequence + practice
• Treating others: hands positions + practice rounds
• Q&A, closing circle, and next steps
Saturday, June 27, 2026 + Sunday, June 28, 2026
iGita Yoga + Pilates Studio
467 Speers Rd 2nd Floor, Oakville, ON L6K 3S4
What to Bring:
A journal + pen
A water bottle
Wear comfortable clothing
You may also want to bring a yoga mat, blanket, and pillow for comfort.
Your Investment: $395
Most people leave Level 1 feeling quieter inside—more resourced, more present, and more confident in their hands.
I teach Reiki with a balance of tradition and real-life practicality. My style is calm, clear, and consent-based—with lots of practice time and support so you leave feeling capable.
I care about:
Everything you need to know about the training
No. This training is designed for beginners. You’ll be guided step-by-step and you’ll have plenty of practice time.
That’s common. Sensitivity can be subtle at first. We focus on practice, presence, and learning the structure—sensation is not a requirement.
You’ll receive a certificate of completion for Reiki Level 1 after completing the program. We’ll discuss what Level 1 authorizes you to do and how to practice ethically.
You’ll learn a basic hands-on session and how to work with consent and boundaries. We’ll also cover scope of practice so you know what’s appropriate at Level 1.
A journal, water bottle, and comfortable clothing. You may also want to bring a yoga mat, blanket and pillow for comfort.
Reiki Level 1 (Shoden)
If you’re feeling called, you don’t need to have it all figured out. Start with the next right step.
