Best for: full-body strength + conditioning.
Feels like: barre + light dumbbells + functional, personal-training-inspired sequences (Pilates principles + strength training).
What to expect: warm-up, targeted full-body series, and cool-down; focus on alignment + posture while building strength, flexibility, and overall fitness.
Best for: core strength, flexibility, balance, and body awareness.
Feels like: Pilates-inspired, low-impact barre work with controlled movements + breath work.
What to expect: warm-up, targeted sequences for core/arms/legs/glutes, and cool-down; barre adds support while challenging stability + balance; strong emphasis on posture + alignment.
Best for: toning + sculpting, posture, balance, and low-impact strength/endurance.
Feels like: ballet-inspired barre using classic movements (pliés, relevés, arabesques) blended with fitness conditioning—often set to music.
What to expect: low-impact strength + flexibility work with a steady focus on breathing + alignment; designed to improve overall fitness and promote a feel-good sense of well-being.
Includes yoga, barre, and pilates Mat classes. Lagree & Pilates Equipment classes NOT INCLUDED.
*Offer valid for new students only.
No—barre is designed for non-dancers. Instructors cue alignment, form, and modifications, and you’ll build coordination over time.
Yes. Barre is beginner-friendly because it’s low-impact and easy to scale: you can reduce range of motion, slow down, drop weights, or use the barre for extra support.
A great starting point is 2–3 classes per week. If you’re new to exercise or returning after a break, start with 1–2 and increase as your body adapts.
Comfortable, fitted workout clothes you can move in (leggings + a tank/tee). Grip socks are often recommended for traction—if you don’t have them, regular socks are usually fine for your first class.
Barre is typically joint-friendly, but you should let your instructor know before class. They can offer options (smaller pliés, reduced range, chair/barre support, forearm variations, or wrist-neutral positions) so you can stay comfortable.
Support line: info@myigita.com · (905) 338-9642