This Ballet and Pilates inspired fitness class uses small hand weights, resistance bands, balls and additional equipment to take you through a full-body experience (strength, cardio and stretch). By integrating repetitive movements using these methods, you will engage the small, intrinsic muscles used to promote lean and long muscles. This program targets each area of the body, with a strong focus on the core, legs and gluteal area.
No dance experience necessary!
We have 3 types of Barre classes:
BarreFit, a barre fitness class that incorporates the use of common personal training exercises and dumbbells is a type of workout that combines the principles of ballet, Pilates, and strength training. The class is performed using a ballet barre and incorporates various exercises that target multiple muscle groups in the body. Participants use dumbbells as an added resistance to increase the challenge and intensity of the workout. The class typically includes a warm-up, a series of targeted exercises, and a cool-down. The goal of the class is to improve strength, flexibility, and overall fitness while also promoting proper alignment and posture.
PilatesBarre, is a pilates inspired class that combines the pilates method with the use of the barre. This class focuses on building strength, flexibility and balance through low-impact exercises that target the core, arms, legs, and glutes. The class is designed to improve posture, alignment and body awareness. It is designed to improve posture, alignment, and body awareness through controlled movements and breathing techniques. The use of the ballet barre allows participants to perform exercises that challenge their stability and balance while also providing support. The class typically includes a warm-up, a series of targeted exercises, and a cool-down.
BalletBarre, a ballet inspired barre fitness class is a type of exercise class that combines ballet movements with fitness exercises performed at a barre. The class typically includes a series of low-impact exercises that focus on building strength, flexibility, and endurance. These exercises are based on ballet movements, such as pliés, relevés, and arabesques, and are performed using the support of a barre. The class is designed to improve posture, alignment, and balance, as well as to tone and sculpt the muscles of the body. The exercises are typically performed to music, and participants are encouraged to focus on their breathing and body alignment throughout the class. The goal of a ballet inspired barre fitness class is to improve overall fitness, tone muscles, reduce stress, and promote a sense of well-being.
