Pilates vs Lagree: Differences + Best Beginner Start

If you’re deciding between Pilates and Lagree, the confusion makes sense. Both can be low-impact, both build strength, and both have a reputation for that deep muscle burn. This guide breaks down the real differences, what each class feels like, and the simplest way to choose a first class—especially if you’re new. Quick comparison: Pilates […]

First Hot Yoga Class in Oakville: What to Expect (Beginner Guide)

Quick answer: Your first hot yoga class will feel warm (sometimes very warm), a little unfamiliar, and totally doable. You don’t need to be flexible. Bring water, a mat, and a towel—then plan to take breaks whenever you need. If you’ve been curious about hot yoga but keep thinking, “I’m not fit enough,” “I’m not […]

The Complete Beginner’s Guide to Lagree in Oakville

The Complete Beginner’s Guide to Lagree in Oakville If you’ve heard about Lagree but aren’t sure what it is—or how it differs from Pilates—you’re not alone. This workout has been gaining momentum across North America for its ability to deliver fast results in strength, tone, and endurance. And here in Oakville, iGita is proud to […]

Meet the Wellness Experts at iGita: Beyond the Mat

Meet the Wellness Experts at iGita: Beyond the Mat When people think of iGita, the first thing that comes to mind is usually the movement: yoga, Pilates, Lagree, and barre. And for good reason—we offer Oakville’s largest schedule of classes, with over 130 sessions a week. But what makes iGita truly unique is that wellness […]

October 2025: Kitchari Recipe

October Recipe: Kitchari If you’ve ever wanted a meal that’s as healing as it is comforting, kitchari is it. This traditional Ayurvedic dish of mung beans, lentils, and rice is designed to nourish your body, calm digestion, and restore balance. Often used during Ayurvedic cleanses or “mono-fasts,” kitchari is simple, soothing, and packed with medicinal […]