If you’ve heard about Lagree but aren’t sure what it is—or how it differs from Pilates—you’re not alone. This workout has been gaining momentum across North America for its ability to deliver fast results in strength, tone, and endurance. And here in Oakville, iGita is proud to be one of the only studios offering the Lagree method.
Whether you’re brand new to fitness or simply curious about trying something different, this guide will help you understand Lagree and why iGita is the perfect place to begin.
Lagree is a high-intensity, low-impact workout performed on a specialized machine called the Megaformer. Designed by Sebastien Lagree, the method combines strength training, cardio, and endurance into one efficient workout.
Unlike traditional weight training that focuses on heavy loads, Lagree emphasizes time under tension—slow, controlled movements that keep your muscles engaged throughout each exercise. The result? A workout that builds strength, tones muscles, and improves flexibility without stressing your joints.
At first glance, Lagree may look similar to Pilates since both are performed on reformer-style machines. But the experience is very different.
Pace: Pilates is typically slower and focuses on form, whereas Lagree uses constant tension to push muscles to fatigue.
Intensity: Lagree is considered more challenging, often described as “Pilates on steroids.”
Cardio component: Lagree keeps your heart rate elevated, making it both strength and cardio in one session.
Muscle engagement: Expect to feel the famous “Lagree shakes”—a sign that your muscles are working to their max.
Both methods are excellent, but if you’re looking for a workout that maximizes results in less time, Lagree is a game-changer.
Even though Lagree is intense, it’s designed to be accessible. At iGita, beginners are guided by expert instructors who ensure you learn proper form and modifications.
Low impact on joints → safe if you’re recovering from injuries or want to avoid high-impact cardio.
Quick results → many people notice strength and tone after just a few classes.
Full-body workout → every class targets multiple muscle groups, including core, legs, arms, and back.
Scalable → exercises can be modified for every level, from first-timers to athletes.
Mind-body connection → the controlled pace forces focus and mindfulness, similar to yoga.
Walking into your first Lagree class might feel intimidating—but once you know what to expect, you’ll feel right at home.
Lagree’s popularity comes from its ability to deliver results across all areas of fitness:
Strength & Endurance → builds lean muscle without bulk.
Cardio Conditioning → burns calories and elevates heart rate.
Flexibility & Mobility → slow, lengthened movements improve range of motion.
Posture & Core Strength → trains stabilizers for better alignment.
Efficiency → in 45 minutes, you get the benefits of strength, cardio, and flexibility combined.
For busy Oakville professionals and parents, Lagree is an efficient way to stay consistent with fitness.
Not every studio offers Lagree—and certainly not with the same level of expertise and community as iGita. Here’s why we’re the best place to start:
Certified Instructors → Our teachers are highly trained to guide you through every movement with safety and precision.
Small Class Sizes → You’ll get personalized attention and support in every session.
Welcoming Atmosphere → Beginners are supported, not judged. Everyone remembers their first shaky Lagree class!
Integrated Wellness Hub → After class, you can complement your workout with yoga, Pilates, barre, or holistic health services—all under one roof.
Convenient Location in Oakville → Easy to access, with flexible schedules to fit your lifestyle.
Arrive early: Give yourself 10–15 minutes to meet your instructor and get comfortable with the Megaformer.
Wear grippy socks: These keep you stable on the machine (and are often required).
Bring water: You’ll sweat! Hydration is key.
Start slow: Don’t worry about keeping up—focus on form and control.
Embrace the shake: Those trembles mean your muscles are working hard.
One of the best parts about starting Lagree at iGita is the opportunity to build a complete fitness routine. With yoga, hot yoga, Pilates, barre, and meditation also on the schedule, you can:
This well-rounded approach is why so many Oakville residents choose iGita as their home for wellness.
If you’ve been curious about Lagree, now is the time to try. Whether you’re a beginner looking for a new challenge or someone ready to break through fitness plateaus, the Lagree method will push you in the best way possible.
💚 Ready to experience Oakville’s best Lagree classes?
Join us at iGita and discover how one workout can transform your strength, endurance, and confidence.
👉 Check out our Lagree Schedule and sign up today.
Is Lagree good for beginners?
Yes! Lagree is designed for all levels, including beginners. At iGita in Oakville, instructors guide you through each move on the Megaformer and offer modifications so you can progress safely at your own pace.
How often should I do Lagree classes?
For best results, most people practice Lagree 2–3 times per week. At iGita, you can combine Lagree with yoga, Pilates, or barre for a balanced routine that prevents overtraining and supports recovery.
What should I bring to my first Lagree class at iGita?
We recommend wearing comfortable workout clothes, bringing water, and wearing grip socks (required for safety on the Megaformer). If you don’t have grip socks, they’re available for purchase at the studio.
How is Lagree different from Pilates?
While both use reformer-style equipment, Lagree is more intense. It uses slower, controlled movements under constant tension to build strength, endurance, and cardio conditioning all in one class. Pilates is gentler and focuses more on core stability and form.
Where can I try Lagree in Oakville?
iGita is one of the only studios in Oakville offering Lagree classes with certified instructors. Our welcoming community, small class sizes, and integrated wellness hub make iGita the perfect place to start your Lagree journey.
