4.8★ on Google • 111+ reviews
Low-impact, high-intensity strength training on the Megaformer—build full-body strength fast with form-first coaching.
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You can go at your own pace. Options are always available.
Form-first coaching • Low-impact strength • Loved by Oakville locals • The slow shake that builds strength
You’ll do: slow, controlled strength sequences with spring resistance.
You’ll feel: deep legs + glutes + core (shaking is normal).
You’ll leave with: “I feel powerful” energy + full-body fatigue in a good way.
Good to know: You don’t need to “keep up”—smaller movements done well are the goal.
Want strength + results — Lagree is a great fit if you like training and progress.
Short on time — efficient full-body work in one class.
Low-impact preference — intensity comes from control and time-under-tension, not impact.
Brand new / nervous — start with a beginner-friendly class time and take breaks as needed.
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About Lagree
Class experience: Lagree is built around small, controlled movements, pulses, and slow, full-body sequences that keep your muscles under constant tension.
Intensity: Moderate to high—and always scalable. Your instructor will offer modifications so you can adjust range of motion, springs, and pace.
What to bring: Water. Grip socks are optional (please confirm studio preference/policy).
Arrive: For your first visit, arrive 10–15 minutes early so you can get set up on the Megaformer and feel confident before class starts.
Quick Benefits
Full-body strength — core, glutes, legs, arms.
Low-impact burn — intensity without jumping.
Posture + stability — strength that supports daily life.
Fast feedback — the machine helps you feel the work quickly.
60 Minutes
Lagree is higher intensity; Pilates builds foundational control and strength.
Lagree uses spring resistance; barre uses bodyweight + light weights.
Lagree is strength training; yoga is mobility + breath-led movement.
111+ Reviews (4.8/5)
The easiest way to feel the rhythm is 2–3 classes in your first week.
Yes. Lagree is challenging, but it’s very coachable and easy to modify. You can reduce range of motion, slow down, or take breaks.
Yes. The work is intense, but it’s designed to be low-impact (no jumping).
“Yes. Grip socks are typically for stability and hygiene—confirm studio policy.”
Comfortable, fitted workout clothes you can move in (leggings + a tank/tee).
Grip Socks
Let your instructor know before class so they can offer modifications and alternatives.
Sign up for one of our New Member intro specials, or book a class.
Questions? We’ll help you choose your first class.