4.8★ on Google • 111+ reviews
Lagree is a low-impact, high-intensity strength training method using a spring based resistance machine. Build full-body strength fast with form-first coaching.
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You can go at your own pace. Options are always available.
Form-first coaching • Low-impact strength • Loved by Oakville locals • The slow shake that builds strength
You’ll do: very slow, controlled movements that keep your muscles under tension for the duration of each exercise. Oh, and there are no breaks.
You’ll feel: deep muscle fatigue— shaking is normal.
You’ll see: quick results. Improved body composition
Good to know: You don’t need to worry about “keeping up”—smaller movements done well are the goal. As you build strength your range of motion will increase.
Want results? Lagree is a great fit if you enjoy strength training and want results.
Short on time? Lagree is an efficient full-body workout in 45 mins.
Low-impact preference? Intensity comes from control and time-under-tension, not impact.
Brand new or nervous? start with a NOVICE class and take breaks as needed.
Not sure? View Schedule
About Lagree
Lagree is a joint friendly, strength and endurance training method that uses very slow, controlled movements. The Lagree machines provide constant support, keeping your muscles under tension while removing the compressive loads associated with traditional free weights.
Intensity: Moderate to high—and always scalable. Your instructor will offer modifications such as adjusting range of motion, spring load or pace to make it managable.
What to bring: Water bottle + Grip socks. Socks are available at studio for $10-$15
Arrive: For your first visit, arrive 10–15 minutes early so you can get set up on the machine and feel confident before class starts.
Quick Benefits
Full-body strength — core, glutes, legs, arms.
Low-impact burn — intensity without jumping.
Posture + stability — strength that supports daily life.
Fast feedback — the machine helps you feel the work quickly.
45 Minutes
Lagree is higher intensity; Pilates builds foundational control and strength.
Lagree uses spring resistance; barre uses bodyweight + light weights.
Lagree is strength training; yoga is mobility + breath-led movement.
111+ Reviews (4.8/5)
The easiest way to feel the rhythm is 2–3 classes in your first week.
Yes. Lagree is challenging, but it’s very coachable and easy to modify. You can reduce range of motion, slow down, or take breaks.
Yes. The work is intense, but it’s designed to be low-impact (no jumping).
“Yes. Grip socks are typically for stability and hygiene—confirm studio policy.”
Comfortable, fitted workout clothes you can move in (leggings + a tank/tee).
Grip Socks
Let your instructor know before class so they can offer modifications and alternatives.
Sign up for one of our New Member intro specials, or book a class.
Questions? We’ll help you choose your first class.