ALEX
WHAT TO EXPECT IN MY CLASS
I love challenging my mental and physical limits; yoga and Lagree allow me to do just that. As someone who is naturally introverted, teaching is both a new and exciting journey for me. While I may be quiet off the mat, I bring a focused and mindful energy to every class, creating a welcoming space where students can connect deeply with their practice. I’m passionate about guiding others through movement that strengthens both body and mind, helping them discover their own resilience and calm.
Alex has completed level one training in Lagree, and is currently working on her 200hr Hatha Yoga certification. She also holds a degree in Food & Nutrition.
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I love all fitness, but have a real passion for yoga. I practice yoga every day in studio or at home. I've only been practicing for a couple of years, but since I've incorporated strength training into my routine I've really up-levelled! Now I do Lagree 4 x per week.
Lagree is built around small, controlled movements, pulses, and slow full-body sequences that keep your muscles under constant tension. Expect a moderate-to-high intensity workout that’s always scalable—your instructor will offer modifications so you can adjust your range of motion, springs, and pace.
Guided movement and breath, with options for every pose and intensity—so you can meet your body exactly where it is. Expect to feel more open, grounded, and steady (even if you’re brand new), and leave with calmer energy, clearer body awareness, and that “I’m glad I came” momentum.