New to iGita? Here’s the Best Way to Start (Intro Offer + Booking Guide)

If you’re deciding between Pilates and Lagree, the confusion makes sense. Both can be low-impact, both build strength, and both have a reputation for that deep muscle burn. This guide breaks down the real differences, what each class feels like, and the simplest way to choose a first class—especially if you’re new. Quick comparison: Pilates […]

Pilates vs Lagree: Differences + Best Beginner Start

If you’re deciding between Pilates and Lagree, the confusion makes sense. Both can be low-impact, both build strength, and both have a reputation for that deep muscle burn. This guide breaks down the real differences, what each class feels like, and the simplest way to choose a first class—especially if you’re new. Quick comparison: Pilates […]

The Complete Beginner’s Guide to Lagree in Oakville

The Complete Beginner’s Guide to Lagree in Oakville If you’ve heard about Lagree but aren’t sure what it is—or how it differs from Pilates—you’re not alone. This workout has been gaining momentum across North America for its ability to deliver fast results in strength, tone, and endurance. And here in Oakville, iGita is proud to […]