MYIGTA | OAKVILLE/GTA

Defying Gravity: Exploring Inversions

Build confidence going upside down—step-by-step. In this supportive inversion workshop, you’ll learn smart warm-ups, strength + mobility drills, and foundations for shapes like forearm stand and handstand.

If you’ve ever wanted to try inversions but didn’t know where to start, this workshop is for you. We’ll break down inversions into clear, repeatable skills—so you leave with a plan you can actually practice.

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Not required: being “strong enough” already or having any inversion experience.

WHO IT’S FOR

This Training Is For You
If you Want to:

  • Beginners who want a safe, confidence-building entry point
  • Students who want stronger shoulder stability + core control
  • Anyone rehabbing “messy” kick-ups and learning better mechanics
  • Folks who want a home practice plan (not just a one-off class)

LEARNING OUTCOMES

What You’ll Be Able To Do
After This Workshop:

  • A repeatable inversion warm-up (10–15 minutes)
  • Drills for shoulder stability, core integration, and hamstring mobility
  • Wall set-ups that actually teach control (not just “hang out upside down”)
  • A simple “next step” plan based on your body + current level
  • Clear cues for how to exit/bail safely and when not to push it

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THE CURRICULUM

6 Modules
To Teach You About Inversions:

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WHY ATTEND WORKSHOPS AT IGITA

Training that builds
lifelong change.

Workshops at iGita are the fastest way to get real traction—because you’re not just “taking a class,” you’re learning a skill with context, coaching, and a plan. In a workshop, you get extra time to break things down, ask questions, and practice with support—so you leave with clarity, confidence, and take-home tools you can actually use (instead of hoping it clicks later). Whether you want to refine technique, explore something new, or feel more consistent in your practice, workshops help you level up in a way weekly classes can’t always make space for.

QUESTIONS

Frequently Asked.

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DEFYING GRAVITY: EXPLORING INVERSIONS | WAITLIST

Ready to take on
mastering Inversions?

Join the waitlist to get the first announcement for training dates and cost.

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