our classes
Build strength, sweat, and focus in a heated or non-heated room. Great for people who love a strong reset.
Small movements, big burn. A strength + endurance class that’s fun, focused, and energizing.
High intensity, low impact strength training on the Megaformer for serious shake-and-sculpt results.
Core-focused strength and stability using controlled movement and smart progressions.
Equipment-based Pilates for strength, control, and full-body tone with supportive resistance
We hold a variety of workshops that will deepen your practice, downshift your nervous system, reduce stress, and feel clearer — mentally and physically.
Start with one of our intro offers. Not sure what to take? Email us at info@myigita.com, and we’ll help you choose.
iGita offers a variety of movement and wellness classes in Oakville, including: Yoga, Pilates, Lagree, Barre, fitness-based classes, workshops, and specialty programs.
Our schedule is designed to support different goals, whether you want to build strength, improve flexibility, reduce stress, recover from injury, or create a consistent movement routine.
If you’re new, the best place to start is with our intro offer so you can try a few different classes and find what feels right for your body, goals, and schedule.
Many new students begin with Hatha Yoga, Mat Pilates, beginner-friendly Pilates options, Barre, or an intro-level Lagree class.
If you’re unsure, our team can help you choose the best first class.
iGita’s yoga classes generally fall into three styles: Hatha, Vinyasa, and Flow/Flo
Hatha Yoga focuses on alignment, breath, strength, flexibility, and a steady pace. It is a great starting point and is suitable for all levels.
Vinyasa Yoga links breath with movement and is often more dynamic, with sequences such as sun salutations and flowing transitions.
Flow/Flo classes offer creative sequencing and may move more continuously from one posture to the next.
Yang/Yin classes combine an active, heat-building practice with slower, deeper stretching and restoration.
For most beginners, Hatha Yoga is a great place to start because it offers a steadier pace, clear instruction, and time to learn alignment. Yoga Fundamentals workshops are also a helpful option for new students or anyone who wants to build confidence before joining regular classes.
iGita offers Pilates options that may include Mat Pilates, Clinical Pilates, and Reformer Pilates, depending on the schedule.
Yoga often emphasizes flexibility, breath, mindfulness, mobility, and relaxation, while Pilates focuses more on core strength, controlled movement, posture, and stability. Many students benefit from practicing both because they support the body in different but complementary ways.
Lagree is a low-impact, high-intensity strength workout built around slow, controlled movement, core stability, endurance, and muscle tone. It is challenging but joint-friendly, making it a great option for people who want strength training without high-impact jumping.
Yes. Beginners are welcome in Lagree classes. For your first class, arrive 10–15 minutes early so the team can help you get set up, explain the equipment, and make sure you feel comfortable before class begins.
Yes. Grip socks are required for Lagree for safety, stability, and control. If you do not have a pair, you can purchase grip socks at the studio before class.
Lagree and Pilates both use control, alignment, and core engagement, but they are different methods. Lagree is more strength-focused and intensity-driven, using slow tempo and time under tension to challenge the muscles. Pilates is often more focused on precision, mobility, breath, alignment, and controlled strength.
iGita offers Barre-style classes such as BarreFit and PilatesBarre. Barre classes typically combine elements of strength, balance, core work, flexibility, and conditioning. They are a great option if you want a full-body class that is low-impact but still energizing and effective.
Yes. Barre is beginner-friendly and can usually be modified for different levels. It is a strong choice if you want to improve strength, posture, balance, and body awareness without needing previous dance, Pilates, or yoga experience.
For strength, try Lagree, Reformer Pilates, BarreFit, PilatesBarre, Mat Pilates, or strength-forward yoga/flow classes. Lagree is especially effective for full-body strength and endurance, while Pilates and Barre help build controlled strength, core stability, and alignment.
For flexibility, mobility, and stress relief, start with Hatha Yoga, Yang/Yin, Yin-style classes, gentle Flow, or Pilates. These classes can help improve body awareness, release tension, and create a steadier mind-body connection.
Some iGita classes may be heated or warm depending on the schedule and class format. Check the current schedule before booking, as class names and descriptions will indicate whether a class is hot, warm, or non-heated.
For most students, 2–3 classes per week is a great starting rhythm. If your goal is consistency, begin with a schedule you can realistically maintain. If your goal is strength, endurance, or faster progress, you may choose to attend more often while allowing time for recovery.
Bring comfortable clothing you can move in and a water bottle. For Lagree, bring grip socks or purchase a pair at the studio. For yoga and Pilates, the studio provides many of the props or equipment needed, but you are welcome to bring your own mat if you prefer.
Expect a welcoming environment, clear instruction, and options to modify as needed. Arrive early so you have time to check in, get settled, ask questions, and let the instructor know if you are new or working with any injuries or limitations.
It depends on the class and your situation. If you are recovering from an injury, experiencing persistent pain, or are unsure which class is appropriate, contact the studio before booking. A private session, Clinical Pilates option, or more supportive class format may be the best starting point.
No. You do not need to be flexible, strong, or experienced before coming to iGita. Classes are designed to meet students at different levels. The goal is to begin where you are and build strength, confidence, flexibility, and consistency over time.
Yes. Private sessions may be available for students who want more individualized support, especially for Pilates, technique, injury considerations, or confidence before joining group classes.
You can book classes through the iGita schedule online. Choose the class that fits your goals, reserve your spot, and arrive a little early for your first visit so the team can help you get oriented.
New students can start with iGita’s intro offer, such as 3 classes for $60, to explore different class styles and find the best fit. This is a simple way to try Yoga, Pilates, Barre, Lagree, or other eligible classes before choosing a membership or class pass.
Yes. In fact, combining class styles is a great way to create a balanced routine. You might use Lagree or Barre for strength, Pilates for core control and alignment, and Yoga for flexibility, breath, mobility, and recovery.