(905) 338-YOGA (9642)




Need a little more cardio? Spin classes are a perfect compliment to your yoga routine.

Jump on one of our state of the art SCHWINN spinning bikes, complete with monitor, and start pedaling! Indoor cycling classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.

Please arrive early to this class. Students who are late risk losing their pre-registered spot to waiting 'stand-by' students at the time the class begins.