October Recipe: Kitchari If you’ve ever wanted a meal that’s as healing as it is comforting, kitchari is it. This traditional Ayurvedic dish of mung beans, lentils, and rice is designed to nourish your body, calm digestion, and restore balance. Often used during Ayurvedic cleanses or “mono-fasts,” kitchari is simple, soothing, and packed with medicinal […]
