When people think of iGita, the first thing that comes to mind is usually the movement: yoga, Pilates, Lagree, and barre. And for good reason—we offer Oakville’s largest schedule of classes, with over 130 sessions a week. But what makes iGita truly unique is that wellness here doesn’t end when class is over.
Step outside the studio rooms and you’ll discover a thriving wellness hub, home to naturopathic doctors, holistic nutritionists, and healers. Together, they create a community where physical, mental, and spiritual well-being come together under one roof.
If you’re ready to go deeper in your wellness journey, here’s how our experts can support you.
Unlike conventional medicine, which often treats symptoms, naturopathic medicine focuses on uncovering and addressing root causes. Whether you’re struggling with fatigue, hormonal imbalances, digestive issues, or stress, a naturopathic doctor takes the time to look at the whole picture—your lifestyle, environment, nutrition, and stress levels.
Boosts immune system: Natural therapies like botanicals and supplements support your body’s ability to fight off illness.
Balances hormones: Helps with PMS, menopause, thyroid conditions, and adrenal fatigue.
Improves digestion: Reduces bloating, IBS, food sensitivities, and gut inflammation.
Increases energy: Many patients notice reduced fatigue and improved stamina.
Manages stress and sleep issues: Lifestyle tools and natural remedies promote restorative rest.
By combining evidence-based practices with natural approaches, naturopathic medicine empowers you to take control of your health.
Even with a consistent fitness routine, progress can stall without the right nutrition. At iGita, our holistic nutritionists guide you to create sustainable eating habits that match your lifestyle and goals.
Sustained energy: Learn how to balance macronutrients to avoid crashes and cravings.
Support for fitness goals: Whether you want strength, flexibility, or weight balance, nutrition is key.
Improved digestion and gut health: Reduce inflammation, bloating, and discomfort.
Mindful relationship with food: Move away from restrictive dieting toward nourishing, enjoyable meals.
Customized support: Every plan is tailored to your body’s needs, not a one-size-fits-all approach.
With expert guidance, you’ll learn to see food as fuel—not a source of stress.
Not every imbalance shows up on lab results or in physical symptoms. Sometimes we feel drained, disconnected, or out of alignment. Energy healing and spiritual guidance provide tools to restore balance on a deeper level.
Relieves tension and stress: Gentle practices shift energy and promote calm.
Enhances mindfulness: Helps you connect more deeply with your inner self.
Supports emotional healing: Releases blockages tied to past experiences.
Improves sleep and relaxation: Many clients report deeper, more restful nights.
Personal transformation: Encourages growth and a renewed sense of purpose.
Energy healing reminds us that true wellness means feeling light, clear, and balanced inside.
There are many yoga and fitness studios, but few combine movement, holistic medicine, nutrition, therapy, and energy work under one roof. iGita offers a unique opportunity to create a fully integrated wellness routine:
Consistency made easy: With over 130 classes a week, you’ll find something that fits your schedule.
One-stop wellness: No need to book separate appointments across the city—everything is here in Oakville.
Expert practitioners: Our team includes highly trained professionals with diverse backgrounds.
Community-driven: You’ll be surrounded by like-minded people on their own wellness journey.
Balance of science and soul: A space that respects both evidence-based practices and spiritual growth.
By combining physical movement with holistic care, iGita creates a pathway to complete well-being.
Whether you’re rolling out your mat for the first time or deepening your practice, our wellness experts are here to support you. From naturopathic medicine to nutrition, therapy, and energy work, iGita offers more than classes—we offer a lifestyle that empowers you to live fully and feel your best.
💚 Ready to experience wellness beyond the mat?
Book your first class or Register Today!
