November Recipe: East African Inspired Paneer Bhurji This month’s recipe comes straight from our kitchen — literally! Maureen, iGita’s studio owner, cooked Paneer Bhurji for the team, and it was an instant hit. We loved it so much, we had to share it with you. It’s warm, nourishing, and full of flavour — perfect for […]
The Complete Beginner’s Guide to Lagree in Oakville If you’ve heard about Lagree but aren’t sure what it is—or how it differs from Pilates—you’re not alone. This workout has been gaining momentum across North America for its ability to deliver fast results in strength, tone, and endurance. And here in Oakville, iGita is proud to […]
Meet the Wellness Experts at iGita: Beyond the Mat When people think of iGita, the first thing that comes to mind is usually the movement: yoga, Pilates, Lagree, and barre. And for good reason—we offer Oakville’s largest schedule of classes, with over 130 sessions a week. But what makes iGita truly unique is that wellness […]
October Recipe: Kitchari If you’ve ever wanted a meal that’s as healing as it is comforting, kitchari is it. This traditional Ayurvedic dish of mung beans, lentils, and rice is designed to nourish your body, calm digestion, and restore balance. Often used during Ayurvedic cleanses or “mono-fasts,” kitchari is simple, soothing, and packed with medicinal […]
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