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OUR STUDIO SCHEDULE
Best First Class Selector
Pick your goal
I am/want…
Brand New/Nervous
Joint Mobility + or Calm
Mat Pilates or Classical Reformer + Chair
Hot Yoga
Strength + Endurance = Lagree or Barre
Pick:
Hatha Yoga (non-heated), Lagree Fundamentals, Intro to Pilates
What to expect:
more time, with lots of options and clear guidance so you can settle in.
Book A Class
Pick:
Yin Yoga,
Stretch & Fascia Release, Meditation, Restorative Yoga
What to expect:
long holds, deep release, a nervous system reset (feel calmer).
Book A Class
Pick:
if NEW intro to reformer, or any Mat pilates class, hot or not. If seasoned, any class.
What to expect:
form-first coaching, controlled movements, and a full-body strength session.
Book A Class
Whether new to the heat or Yoga, pick:
Hot Hatha Yoga, or Hot Yin (stretch) Yoga. Otherwise all classes are open to all levels.
What to expect:
38-42 degrees C. Expect to sweat. Lots of breathing breaks and plenty of modification / variation options.
Book A Class
Book A Class
Pick:
Lagree (fundamentals if NEW), any Barre class, or if you want yoga- Hot Vinyasa or Ashtanga
What to expect:
A challenge. Muscle fatigue ( shakes) with a few drops of sweat and / or tears and maybe some laughter.
