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GARZA, COSTA RICA · NOV 4 – 18, 2026

Become a yoga teacher where the jungle meets the sea.

An on-location 200-hour training in a small Pacific fishing town — two weeks of practice, study and Ayurveda that move you from doing yoga to living it.

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See the full 15-day schedule

ON LOCATION

Garza, Costa Rica

IMMERSION

Nov 4 – 18, 2026

CREDENTIAL

200-hr RYT · Yoga Alliance

INVESTMENT

From $4,000 USD

THE PULL

If you feel the pull, it’s worth listening to.

People don’t come to yoga for perfect cues or flawless sequences. They come for presence. Learning to teach on location — away from the pull of ordinary life — is the fastest way we know to find it.

For two weeks in Garza you’ll wake before the heat, practise as the tide turns, study in the shade of the afternoon, and gather for dinner as the light goes gold. The rhythm does the work. By the end, teaching stops feeling like performance and starts feeling like presence.

You arrive practising yoga. You leave embodying it.

A DAY IN GARZA

The rhythm that changes you: practice, study, eat, rest, repeat.

SUNRISE

Breath, meditation & practice

Wake with the birds. Cleansing rituals drawn from Ayurveda, seated meditation, pranayama, then ninety minutes of asana as the jungle warms.
MIDDAY

Study & Integration

The heart of each day — four hours in the shala unpacking asana, anatomy, and the sister science of Ayurveda. Then journaling, shade, and the sea.
AFTERNOON

Free time & a softer practice

Two hours are yours daily — hammock, surf, or nap. A restorative sixty-minute practice at four, then a walk to catch the sunset over the Pacific.
EVENING

Dinner, Reflection & Rest

Shared meals on long tables, conversation that drifts late but not too late, closing rituals, and early nights. Repeat, and watch yourself change.

THE FULL IMMERSION · Nov 4 – 18

Fifteen days, mapped hour
by hour.

Pick a day to see how it flows. Roughly four hours of group study fall between 10–4 each day, with two hours of free time built in.

Wed · November 4

Welcome

PM          Arrive · rest & settle in

Thu · November 5

Ayurveda

6:00     Wake-up · cleansing rituals

6:30     Meditation

7:00     Yoga · 90 min

9:00     Breakfast

10–2     Ayurveda — The Sister Science

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Fri · November 6

Ayurveda

6:00     Wake-up · cleansing rituals

6:30     Pranayama

7:00     Yoga · 90 min

9:00     Breakfast

10–2     Ayurveda — The Sister Science

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Sat · November 7

Warm-ups & Sun Salutations

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast

10–2     Teaching Asana — Warm-ups & Sun Salutations

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Sun · November 8

Standing & Balancing

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast

10–2     Teaching Asana — Standing & Balancing

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Mon · November 9

Forward Bending

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast

10–2     Teaching Asana — Forward Bending

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Tue · November 10

Backward Bending

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast

10–2     Teaching Asana — Backward Bending

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Wed · November 11

Hips

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast

10–2     Teaching Asana — Hips

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Thu · November 12

Twists

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast

10–2     Teaching Asana — Twists

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Fri · November 13

Arm Balancing

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast

10–2     Teaching Asana — Arm Balancing

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Sat · November 14

Inversions

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast

10–2     Teaching Asana — Inversions

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Sun · November 15

Asana Review

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast

10–2     Teaching Asana — Asana Review

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Mon · November 16

Practicum

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast

10–2     Teaching Asana — Practicum · you teach

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Tue · November 17

Practicum

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast

10–2     Teaching Asana — Practicum · you teach

2:00     Free time

4:00     Yoga · 60 min

5:00     Sunset walk

6–8     Dinner

Late     Closing rituals · rest

Wed · November 18

Travel Day

6:00     Wake-up · cleansing rituals

6:45     Meditation

7:00     Yoga · 90 min

8:30     Pranayama

9:00     Breakfast · pack up · goodbyes

PM     Shuttle to Liberia · travel

Before you ask

Questions, answered.

Do I need to be advanced or especially flexible?

Not at all. There is no prerequisite. What matters is a willingness to show up, practise, and stay open. Many trainees join simply to deepen their own practice.

Do I have to want to teach?

No. Non-teachers are warmly welcome. You will still earn the 200-hour credential, but plenty of trainees come to embody the practice rather than to lead a room.

What does my investment cover?

The $4,000 immersion covers your 130 in-person hours, thirteen nights at Garza Hotel, two meals a day, all training and materials, certification, and airport shuttles. Flights and personal incidentals are not included.

 
Are there single rooms or payment plans available?

Yes — single-room upgrades and payment plans can be arranged on request. Email info@myigita.com and we will find something that works.

 
What are the completion requirements?

Alongside the immersion you will complete 10 hours of observation and a 25-hour practicum to earn your Yoga Alliance RYT-200 certification.

 
What is the cancellation policy?

A non-refundable deposit is due at sign-up to hold your place. The full cancellation and transfer policy is shared during the application process.

Garza is waiting. Nov 4 – 18, 2026.

Places are limited to keep the container small. If the pull is there, take the next step.

Reserve Your Space