MYIGTA | OAKVILLE/GTA

The Chakras
and Asana

Explore the seven chakras through a simple, grounded lens—theme + embodied cues—then pair each chakra with an asana family so participants can feel the qualities in the body (not just learn them conceptually). You’ll leave with clear breath cues, accessible shapes, and a repeatable home-practice menu.

WHO IT’S FOR

This Training Is For You
If you
Want to:

Yoga students who want a practical, non-dogmatic chakra map
Anyone craving a more embodied practice (sensation + breath over “perfect theory”)
Teachers/practitioners looking for repeatable themes + sequencing anchors

LEARNING OUTCOMES

What You’ll Be Able To Do
After This Workshop:

A clear chakra map (7 themes + where they live in the body)
Breath cues + embodied prompts for each chakra
A set of accessible practices (posture, movement, reflection) you can repeat
A simple at-home plan (pick 1 chakra/day or 1/week)

THE CURRICULUM

6 Modules
To Teach You About Inversions:

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WHY ATTEND WORKSHOPS AT IGITA

Training that builds
lifelong change.

Workshops at iGita are the fastest way to get real traction—because you’re not just “taking a class,” you’re learning a skill with context, coaching, and a plan. In a workshop, you get extra time to break things down, ask questions, and practice with support—so you leave with clarity, confidence, and take-home tools you can actually use (instead of hoping it clicks later). Whether you want to refine technique, explore something new, or feel more consistent in your practice, workshops help you level up in a way weekly classes can’t always make space for.

QUESTIONS

Frequently Asked.

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THE CHAKRAS + ASANA | WAITLIST

Ready to take on
asana + chakras?

Join the waitlist to get the first announcement for training dates and cost.

The Chakrasand Asana

This Training Is For YouIf you Want to:

What You’ll Be Able To DoAfter This Workshop:

6 ModulesTo Teach You About Inversions:

Training that buildslifelong change.

Ready to take onasana + chakras?