Low-impact. High-intensity. Full-body strength training that leaves you feeling strong, steady, and energized.
If you want the results of a hard workout without the constant jumping, Lagree is a smart, strength-forward way to build core stability, endurance, and muscle tone.
Lagree is a method that uses slow tempo, precision, and high time-under-tension to challenge your muscles efficiently while staying low-impact and joint-friendly.
Every class trains:
– Strength and muscle endurance
– Core stability
– Control, alignment, and breath
– Full-body strength without high-impact jumping
– Core engagement in every class
– Better posture and stability
– Efficient workouts that still feel seriously challenging
– Progress you can feel week to week
If you’re new, the Intro Offer is the easiest way to try Lagree and get into a consistent rhythm.
Great if you want
– A clear starting point with no guesswork
– Coaching and modifications while you learn
– A workout you can build on long-term
Arrive early
Please arrive 10–15 minutes early for your first visit so we can help you get set up.
Grip socks are required
Grip socks are required for safety and control. If you do not have a pair, you can purchase grip socks in the studio before class.
During class
You’ll be coached through setup, resistance, and options. Expect slow tempo, deep muscle fatigue, and a full-body challenge.
After class
Most beginners feel pleasantly worked right away. Consistency is what creates the biggest changes.
Lagree is a great fit if you want:
– Low-impact training that still feels intense
– Better core strength and stability
– A strength-focused routine with coaching and structure
If you have injuries, pain, or special considerations, contact us before booking so we can help you choose the best option.
Yes. Most people start with no prior experience. Arriving early for your first class helps you feel comfortable right away.
Yes. Grip socks are required. You can buy grip socks in the studio if you do not have any.
Lagree is strength training with slow tempo and high time-under-tension. It shares principles like control and alignment, but the structure and intensity are different.
Many people aim for 2–3 classes per week for noticeable strength and endurance improvements.
Try Lagree with the Intro Offer and get a beginner-friendly entry point into the method.
Ready to experience wellness beyond the mat?
Book your first class or Register Today!
Mon – Thur: 9am – 2pm / 5pm – 9pm
Fri – Sun: 9am – Noon
