Lagree is here! Get ready to sweat, shake and sculpt your body.
We are the first and only studio west of Toronto offering Lagree. This High-intensity, low impact training method strengthens and sculpts your entire body using a spring based resistance machine.
We have 12 state-of-the-art machines incorporating the latest engineering technology; 10 dedicated to intimate group classes and two reserved for Private training.
Facts About Lagree
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Lagree is low impact, high intensity, strength training
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it is performed on a spring-based resistance machine
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classes are 45 minutes long
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you will sweat
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you will shake
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you will feel discomfort
Lagree performed 2/3 times per week:
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you will build strength & endurance
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you will tighten and tone
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you will improve heart health
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you will improve range of motion
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you may notice... you'll need a belt for your jeans
Our experienced instructors will guide you through each session ensuring you achieve maximum results while having fun in a supportive and motivating environment. Whether you are a fitness enthusiast, or a beginner just starting out, Lagree will help you crush your fitness goals, in a safe, albeit challenging, way. Come sweat, have fun, and transform with us!
