Lagree is here! Get ready to sweat, shake and sculpt your body.
We are the first and only studio west of Toronto offering Lagree. This High-intensity, low impact training method strengthens and sculpts your entire body using a spring based resistance machine.
We have 12 state-of-the-art machines incorporating the latest engineering technology; 10 dedicated to intimate group classes and two reserved for Private training.
Facts About Lagree
- Lagree is low impact, high intensity, strength training
- it is performed on a spring-based resistance machine
- classes are 45 minutes long
- you will sweat
- you will shake
- you will feel discomfort
Lagree performed 2/3 times per week:
- you will build strength & endurance
- you will tighten and tone
- you will improve heart health
- you will improve range of motion
- you may notice... you'll need a belt for your jeans
Our experienced instructors will guide you through each session ensuring you achieve maximum results while having fun in a supportive and motivating environment. Whether you are a fitness enthusiast, or a beginner just starting out, Lagree will help you crush your fitness goals, in a safe, albeit challenging, way. Come sweat, have fun, and transform with us!
