November 2025: East African–Inspired Paneer Bhurji

Holistic Nutrition,Recipe / November 3, 2025

November Recipe: East African Inspired Paneer Bhurji This month’s recipe comes straight from our kitchen — literally! Maureen, iGita’s studio owner, cooked Paneer Bhurji for the team, and it was an instant hit. We loved it so much, we had to share it with you. It’s warm, nourishing, and full of flavour — perfect for […]




October 2025: Kitchari Recipe

Ayurveda,Holistic Nutrition,Recipe / September 30, 2025

October Recipe: Kitchari If you’ve ever wanted a meal that’s as healing as it is comforting, kitchari is it. This traditional Ayurvedic dish of mung beans, lentils, and rice is designed to nourish your body, calm digestion, and restore balance. Often used during Ayurvedic cleanses or “mono-fasts,” kitchari is simple, soothing, and packed with medicinal […]