ABOUT Alice
CLASSES
Pilates Reformer
Pilates Tower & Stability chair
Hot Stretch & Fascia release
Vinyasa
Private Training
WHAT TO EXPECT IN HER CLASS
Alice has been known to make grown men cry in her classes! She will not accept the “I can’t do it” attitude. She demands proper alignment, but does it with a balance of compassion and a great sense of humour. So buckle up and check her out. you won’t regret it. After all, she’s got your best interests at heart!
MUSIC CHOICES
Don’t expect fantastic playlists in any of Alice’s classes, because music is secondary. She’d much rather you focus on her cues and ignore the background noise all together.
YOGA & FITNESS JOURNEY
Alice has been teaching various Fitness practices, such as Aerobics and step classes since leaving her corporate life behind in Hong Kong 25+ years ago. It wasn’t until she was in her early 50’s that she discovered the benefits of Yoga. She has remained a very dedicated yogi since completing her 200hr yoga training over a decade ago. You will often see Alice practicing along side you. She regularly attends 2x per day- quite the inspiration!
She followed up by acquiring all her Stott pilates certifications, after recognizing the benefits of Pilates on her own practice.
ALICE’S PRACTICE
You will see Alice in every type of class, sometimes attending 2 or more classes/day! She’s a machine. Her new favourite is Lagree!
INTERESTING TID-BIT
Alice has a photographic memory & is somewhat gifted in the 6th sense realm. Attend her classes at your own risk- you can’t hide from Alice!
